CranioSacral Therapy

Craniosacral therapy is a gentle, hands-on bodywork approach that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord—to release deep tensions and support the body’s natural healing processes.

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How it works

The practitioner places their hands on various points along the head, spine, and sacrum to listen to these natural pulsations, identify restrictions or imbalances in the flow of fluid and tissue movement, and apply soft releases to restore optimal motion and function.

By addressing these subtle tensions, the therapy aims to enhance the body’s innate ability to self-regulate, improve nervous system function, and promote overall relaxation and healing without any forceful manipulation.

Sessions typically last 50-60 minutes, during which clients remain fully clothed and often fall into a deeply restful state as the gentle work encourages the body to unwind and recalibrate.

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Benefits

Pain relief: Often helps reduce chronic pain, including headaches, migraines, neck and back pain, and conditions like fibromyalgia.

Stress and anxiety reduction: Promotes deep relaxation, lowers overall tension, and can improve emotional balance.

Improved sleep: Many people report better quality and duration of sleep due to enhanced nervous system regulation.

Enhanced well-being: Supports overall body harmony, leading to feelings of calm, restoration, and increased energy.

Support for trauma recovery: Gentle approach may aid in releasing physical and emotional tension from past injuries or stress.