BrainTap
- Stress and anxiety: Many people report feeling more relaxed after a single session.
- Focus and concentration: BrainTap can be helpful for people with ADHD or other attention-related issues.
- Sleep: BrainTap can help eliminate insomnia and improve sleep quality.
- Chronic pain: BrainTap has been used to treat chronic pain.
- Addiction: BrainTap has been used to treat addiction.
Brain Tap Benefits
Greater Resiliency to Stress
Increased Attention Span
Improved Sleep
Enhanced Creativity
Strengthened Relationships
Greater Resiliency to Stress
Studies have shown that consistent meditation can increase your resiliency to stress. By practicing continuous mindfulness through meditation, it has been found that your mind can be trained to bounce back more quickly to a healthy state after stressful situations and events. This allows the mind to be able to handle triggers in a better, more efficient way.
Increased Attention Span
We live in a world that is constantly pulling for our attention in different directions. Living with continuous distractions has negatively affected the brain. A 2017 study found that perpetual notifications can alter the brain’s chemistry and create an imbalance in the brain. Meditation has been found to help strengthen the mind’s ability to concentrate. Mindfulness through meditation can help restore focus, equilibrium, and calmness from the inside out. This increased focus, balance, and peace will help you throughout your day throughout your various tasks and responsibilities.
Improved Sleep
Over 60 million Americans struggle with their sleep quality to some extent. So if you feel you don’t sleep well, you aren’t alone! Sleep is crucial to combatting stress and living a healthy, happy life. When we do not sleep enough, our memory, judgment, mood, and overall health are negatively impacted. Meditation helps you stay asleep longer and sleep deeper. According to American Psychological Association, “Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes per night.” Meditation helps your body learn to relax and your mind learn to control racing thoughts, ultimately helping you get a better night sleep.
Enhanced Creativity
Are you in a creative slump or in the middle of writer’s block? Try meditating. The brain is the most creative tool we have. Taking a moment to meditate can help your brain unleash imagination and ideas. Research has shown that there are similarities in brain activity between a real event and an imagined event. Mindfulness can help your brain imagine what you desire and better work toward your goals.
Strengthened Relationships
A recent study showed that people who regularly practice mindfulness are better able to recover from conflict. In the study, they found “those with greater mindfulness seemed to recover more rapidly: Their cortisol levels were quicker to return to normal after the conflict ended, suggesting they were keeping their cool.” Further, those who practice mindfulness were found to better regulate their emotions, not take things as personally, and empathize more authentically.
